If you're interested in exploring iRest or Trauma Sensitive Yoga with Deb, please email for rates and info. I was surprised at the simplicity and complexity of it." Something I would like to continue to practice. Deep healing on both physical and spiritual levels. You don't need to do anything complicated, just find a comfortable place to lie down or be seated and let the guided inquiry do the work. She has facilitated classes for Afghan women displaced from their home country and she also works in counselor-client clinical settings.įor the most recent report on results of TS Yoga classes for inmates led by Deb at the Ingham County Jail, email is a simple form of meditation that helps you restore balance. During an iRest meditation course the 10 steps of iRest.
Meditation can also support you to resolve health issues like anxiety, insomnia, PTSD and depression. It provides you with tools to help you relax deeply, release stress, increase resiliency and improve your interpersonal relationships. TC TSY training includes a study of Complex/Chronic Trauma, Neuroscience of Trauma, Attachment Theory and Power Dynamics.ĭeb Hart currently facilitates TS Yoga classes at the Ingham County Jail and did so previously for the Ingham County Mental Health Court Program. iRest meditation is a mindfulness-based practice.
#IREST MEDITATION HOW TO#
Participants choose how to express their body in class. You'll be invited, rather than instructed, to explore shapes/forms and movements. If you've explored traditional yoga before, a TS Yoga class will sound different. Potential benefits of both practices include reduction in stress, pain, PTSD, insomnia, depression and anxiety. Yoga can be done in a chair with minimal physical movement and iRest meditation participants can lie down or be seated for the session. The cost of the course is 110 (incl GST).
#IREST MEDITATION DOWNLOAD#
Showing people of all physical abilities and demographics that yoga and meditation is available to them is part of her life's mission. The iRest audio Meditation recordings will be yours to download and keep, so you can continue with the practice after the completion of the course. Yoga was one of the practices that helped her work through the grief of losing family members and a divorce, while teaching her to start practicing kindness and forgiveness towards herself. Transitioning to offering healing modalities is an immensely rewarding shift. Deb Hart has been a media personality, radio and TV, since the late 1980s.
0 kommentar(er)
